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Injury News
Education Key To Preventing Sports Injuries
CAMP FOSTER, OKINAWA, Japan -- While the clear, blue skies and freshly-cut fields of summer may beckon some to dust off their old team uniform and jump back into a sport, certain precautions must be taken to avoid serious injuries that might impact Marines' careers.
Athletes who haven't consistently engaged in strenuous physical activity for a prolonged period are at a high risk for contracting sports injuries and should allow two to six weeks of physical training to acclimate their bodies before involving themselves in a sport, explained Earl Strong, the fitness coordinator of Gunners Fitness Center.
Sports injuries include skeletal injuries, joint and ligament damage, muscle and tendon strains, and soft tissue injuries. These injuries can occur as a result of a hard force, blow or jolt that might come about after overstretching, repetitive friction, twisting or consistent overuse. Faulty training techniques, improper equipment or unstable surfaces may also contribute.
Overuse injuries are the most common type of injury treated at the physical therapy department of U.S. Naval Hospital Okinawa, according to Petty Officer 2nd Class Allen Lara, a hospital corpsman with the department. They can lead to permanent disability. Read more at marines.mil
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Did You Know?
Falls at a construction site may not be your fault
The most common accident at construction sites is falls, either on the same level or from height. More fatalities occur from falls than any other construction activity.
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Latest news about injury cases in Rochester and nationwide:
Definition:
A blow or jolt to the head can result in a traumatic brain injury (TBI), which can disrupt the function of the brain. Concussions, also called “closed head injuries,” are a type of TBI.
Soft Tissue Injury
Definition:
Injury to the ligaments, tendons and fibers of the body that connect the skeletal bones.
Mental Anguish
Definition:
Mental suffering. It is different from a physical injury, but may be considered in awarding damages. In some cases damages for mental anguish can be awarded even if no physical injury occured.
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